lions mane mushroom

1. Could protect against dementia

The brain’s ability to grow and form new connections typically declines with age, which may explain why mental functioning worsens in many older adults (2Trusted Source).

Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the growth of brain cells: hericenones and erinacines (3Trusted Source).

Additionally, animal studies have found that lion’s mane may help protect against Alzheimer’s disease, a degenerative brain disease that causes progressive memory loss.

2. Helps relieve mild symptoms of depression and anxiety

Up to one-third of people living in developed countries experience symptoms of anxiety and depression (8, 9).

While there are many causes of anxiety and depression, chronic inflammation could be a major contributing factor.

3. May speed recovery from nervous system injuries

The nervous system consists of the brain, spinal cord, and other nerves that travel throughout the body. These components work together to send and transmit signals that control almost every bodily function

4. Protects against ulcers in the digestive tract

Ulcers can form anywhere along the digestive tract, including the stomach, small intestine, and large intestine.

5. Reduces risk of heart disease

Major risk factors for heart disease include the following:

obesity

high triglycerides

large amounts of oxidized cholesterol

an increased tendency to get blood clots